yolayolka's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

81 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1060 kcal

Fat: 72.79g | Prot: 70.62g | Carbs: 30.48g. Breakfast: Майонез, Салат Овощной, Жареная или Запеченная Куриная Грудка. Dinner: Фабрика Качества Сало по-Домашнему Соленое, Пхали Хинкали Чашушули с Говядиной. more...

2443 kcal

Exercise: Sauna - 1 hour and 30 minutes, Хотьба - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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yolayolka's Journal, 22 Feb 21

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yolayolka's Weight History