Weigh In record (no journal entry) for 22 February 2021
|
77 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1608 kcal
|
Fat: 55.33g | Prot: 157.82g | Carbs: 112.47g.
Breakfast: Pan de Trigo Integral, Plusa Skyr, Clara de Huevo, Huevo. Lunch: Plusa Skyr, Pechuga de Pollo Asado a la Parrilla o al Horno, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: AlaCena Ketchup, Arroz Blanco (de Grano Medio, Cocido), Plusa Skyr, Clara de Huevo, Huevo. Snacks/Other: Pastel de zanahoria, Ciruela. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodri_2003's Weight History
|