Weigh In record (no journal entry) for 16 November 2013
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1931 kcal
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Fat: 66.49g | Prot: 81.24g | Carbs: 254.21g.
Breakfast: Café Instantáneo, Premium Néctar de Naranja, Bimbo Pan Sveltia Integral, Eroski Sannia Mermelada de Fresa Diet. Lunch: Bizcocho de Mantequilla, Manzana Asada, Entrepinares Queso Tierno, Caladero Salpicón de Marisco, Gallo Fideua, Hacendado Chorizo Picante Extra. Dinner: Eroski Biactive. more...
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Losing 0.7 kg a Week
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