Weigh In record (no journal entry) for 22 February 2021
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114.2 kg
Lost so far: 6.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1569 kcal
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Fat: 76.62g | Prot: 101.99g | Carbs: 124.63g.
Breakfast: Yoplait Source Yogurt, Philadelphia Light Cream Cheese, Great Value Whole Wheat English Muffin, Poached Egg, Tea (Brewed), Mushrooms. Lunch: Yoplait Source Yogurt, Tea (Brewed), Hamburger Soup. Dinner: Hamburger Soup, Quality Meats Pork Cottage Roll. Snacks/Other: Oranges , Apple Fritter, Tea (Brewed). more...
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Losing 5.4 kg a Week
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lwalsh59's Weight History
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