Weigh In record (no journal entry) for 12 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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629 kcal
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Fat: 45.00g | Prot: 33.39g | Carbs: 24.50g.
Lunch: Tomates Vermelhos, Alface, Pepino (com Casca), Costeletas de Vaca no Churrasco (com Molho). Dinner: Alface, Omelete ou Ovos Mexidos. more...
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Gaining 0.4 kg a Week
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