Weigh In record (no journal entry) for 22 February 2021
|
64 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1436 kcal
|
Fat: 42.13g | Prot: 41.10g | Carbs: 222.34g.
Breakfast: Top Coffee Kopi SUSU. Lunch: SuperIndo Lada Putih Bubuk, Daun Bawang, Royco Royco Ayam, ABC Saus Sambal , Saus Tomat, Tomat Merah, Telur Dadar, Nasi Putih. Dinner: Telur, Cedea Salmon Ball, Sosis Ayam, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Marimas Mangga, Keju Cheddar, Pengganti Krim (Bubuk), Kue Bolu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissayachmans's Weight History
|