Weigh In record (no journal entry) for 22 February 2021
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1369 kcal
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Fat: 57.28g | Prot: 83.14g | Carbs: 186.53g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal Grain. Lunch: Asinan, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Prosana Proffle Coklat, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ayam Goreng. Snacks/Other: Pisang Goreng, Indomaret Kacang Koro, Prochiz Cheddar Cheese, Pisang. more...
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1654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Studying - 2 hours, Motorbike Riding - 45 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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sayyidaazzahra26's Weight History
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