Weigh In record (no journal entry) for 22 February 2021
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1538 kcal
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Fat: 67.29g | Prot: 101.61g | Carbs: 130.27g.
Breakfast: Egg, Tomatoes, المراعي زبادي يوناني بالفراولة. Lunch: Onions , Chicken, White Rice. Dinner: Chicken. Snacks/Other: Nestlé Aero Chocolate Caramel, Watermelon, Carrot Cake. more...
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Gaining 1.4 kg a Week
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Hussain1988's Weight History
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