Weigh In record (no journal entry) for 22 February 2021
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107.7 kg
Lost so far: 9.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1290 kcal
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Fat: 49.04g | Prot: 129.32g | Carbs: 74.41g.
Breakfast: Nozes de Nogueira, Continente Pão de Forma Integral, Papaia, Queijo Fresco 2%, Continente Equilibrio Iogurte Grego Ligeiro Natural. Lunch: Continente Salada Ibéria, Coxa de Frango (Pele Não Consumida), Continente Grão de Bico Cozido. Dinner: Pepino (com Casca), Coxa de Frango (Pele Não Consumida), Peito de Frango Recheado com Ricotta. Snacks/Other: Guylian Bombom, Ferrero Ferrero Rocher, Continente Bolachas com Chocolate e Amendoim, Prozis Whey Isolate Zero Chocolate. more...
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15 kcal
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Exercise:
Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes. more...
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Losing 0.9 kg a Week
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Tatiana Sa.'s Weight History
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