Weigh In record (no journal entry) for 22 February 2021
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53.4 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1522 kcal
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Fat: 42.43g | Prot: 54.79g | Carbs: 54.51g.
Breakfast: Кофе, Варенье, Сырники. Lunch: Хлеб Черный, Штурвал Шпроты в Масле. Dinner: Пиво, Dugladze Вино Красное Сухое Саперави, Жульен грибной из шампиньонов. more...
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Gaining 2.8 kg a Week
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