Weigh In record (no journal entry) for 22 February 2021
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45.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1093 kcal
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Fat: 57.34g | Prot: 53.95g | Carbs: 94.52g.
Breakfast: Pınar Tam Yağlı Beyaz Peynir, Salatalık, Kiraz Domates, Zeytin, Sucuk, Ayçiçek Yağı, Yumurta. Dinner: Tam Buğday Ekmeği, Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Tadım Sultaniye Kuru Üzüm, Tadım Çifte Kavrulmuş Sarı Leblebi. more...
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Losing 0.2 kg a Week
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aylintnrklu's Weight History
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