Weigh In record (no journal entry) for 20 January 2011
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1850 kcal
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Fat: 54.05g | Prot: 107.16g | Carbs: 221.65g.
Breakfast: bacon, strawberries, banana, 1% milk, 100% Orange Juice, wheat toast, 3 egg omelette. Lunch: rubio's blackened mahi mahi burrito. Dinner: michelob ultra, twinings chai tea, lean cuisine steak tips portabello. Snacks/Other: apple. more...
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3140 kcal
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Exercise:
Dance (fast step, aerobic) - 48 minutes, Bowling - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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dmkorte1's Weight History
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