Weigh In record (no journal entry) for 22 February 2021
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1642 kcal
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Fat: 47.08g | Prot: 91.98g | Carbs: 216.99g.
Breakfast: Bulk Powders Burro di Anacardi, Milbona Latte di Soia, Uovo, Banana, Frulla' Mela e Albicocca, Coop Farina 00. Lunch: Parmigiano (Grattugiato), Zucca, Zucchine, Gallo Riso Arborio. Dinner: Carote, Fagiolini Verdi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate. Snacks/Other: Noci, Arance, Milbona Dessert Proteico Vaniglia. more...
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steady weight
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Maggiemagda's Weight History
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