Weigh In record (no journal entry) for 22 February 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1180 kcal
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Fat: 58.50g | Prot: 67.79g | Carbs: 96.42g.
Breakfast: Etimek Tatlısı, Roka Marulu, Zeytin, Sucuk, Tulum Peyniri, Migros Ezine Peyniri, Uno Premium Çok Tahıllı Ekmek, Zeytinyağı, Kızarmış Yumurta. Lunch: Beyaz Ekmek, Namet Hindi Salam. Dinner: Bulgur Pilavı, Salça, Sarımsak, İçim Light Yoğurt, Salatalık (Soyulmuş), Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Poğaça. more...
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Losing 0.7 kg a Week
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let'schange's Weight History
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