Weigh In record (no journal entry) for 22 February 2021
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111.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1530 kcal
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Fat: 91.22g | Prot: 62.79g | Carbs: 111.56g.
Breakfast: Johannisbeeren, Heidelbeeren, Clementinen, Himbeeren, Marlene Flüssiger Blütenhonig, Edeka Fettarmer Joghurt Mild. Lunch: Milfina Butter , Wiltmann Geflügel-Salami, Real Hausbäckerei Eiweiß Abendbrot. Dinner: funny-frisch Chipsfrisch Ungarisch, Ja! Cashewkerne Geröstet & Gesalzen, Zott Sahne Joghurt Balance, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), TiP Mettenden, Omelett oder Rührei. Snacks/Other: Lindt Lindor Kugeln, Raffaello Raffaello. more...
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2817 kcal
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Exercise:
Badminton - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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heikendorf72's Weight History
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