Weigh In record (no journal entry) for 15 November 2013
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2002 kcal
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Fat: 96.70g | Prot: 88.06g | Carbs: 196.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch: Market Pantry Light Mayonnaise, Tuna in Water (Canned), Ready Pac Bistro Chef Salad. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Habit Burger Sweet Potato Fries, Habit Burger French Fries, Habit Burger BBQ Bacon Charburger. Snacks/Other: Henry's Farmers Market Roasted and Salted Green Peas, Bananas. more...
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2474 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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