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Last week was a bit challenging but managed to soldiers through. Hoping this week will be much better.
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104.3 kg
Lost so far: 11.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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548 kcal
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Fat: 22.80g | Prot: 25.23g | Carbs: 61.89g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Dinner: Macaroni, Cooked Tomato and Onion (Fat Added in Cooking). more...
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Losing 1.9 kg a Week
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