Weigh In record (no journal entry) for 22 February 2021
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2049 kcal
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Fat: 56.10g | Prot: 149.33g | Carbs: 222.01g.
Breakfast: Yumurta Omleti, Eti Lifalif Yulaf Ezmesi, Sızma Zeytinyağı. Lunch: Sızma Zeytinyağı, Filiz Kepekli Burgu Makarna, Banvit Piliç Bonfile Göğüs. more...
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Gaining 0.2 kg a Week
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arap sukru's Weight History
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