Weigh In record (no journal entry) for 22 February 2021
|
88.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1164 kcal
|
Fat: 50.67g | Prot: 61.74g | Carbs: 117.32g.
Breakfast: Schwartz Creamy Mild Peppercorn Sauce. Lunch: Pink Lady Apples, Asda Satsuma, Coleslaw , Co-Op Ham & Egg Salad. Dinner: Basmati Rice (Cooked), Anchor Butter, Sainsbury's Beef Sirloin Steak, Anchor Butter, Tesco White Bread Rolls. more...
|
Losing 0.0 kg a Week
|
|
Steelydan72's Weight History
|