Weigh In record (no journal entry) for 22 February 2021
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1671 kcal
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Fat: 45.61g | Prot: 80.90g | Carbs: 226.87g.
Breakfast: Cooked Egg White, My Roti Roti Tawar Funwari Gandum. Lunch: Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Mie Sedaap Bakso Spesial, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Papaya. more...
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Losing 0.9 kg a Week
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maulida balgis's Weight History
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