Weigh In record (no journal entry) for 22 February 2021
|
73.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2471 kcal
|
Fat: 63.70g | Prot: 237.59g | Carbs: 224.59g.
Breakfast: Nestlé Kefir Sveltesse, Mirtilli, Nescafe Cortado, Banana Enrico, Myprotein Impact Whey Protein Natural Chocolate, BPR Nutrition Fiocco d'avena Baby Noccioloso. Lunch: Vegamo Cotolette di Soia e Frumento, Vegamo Polpette di Soia e Frumento, Olio di Oliva Enrico. Dinner: Conad Spinaci Surgelati, Olio di Oliva Enrico, Milbona Skyrella, Mareblu Tonno Vero Naturale. Snacks/Other: Ciao Fructe, Biotech USA Carbox. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|