Weigh In record (no journal entry) for 22 February 2021
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74.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1254 kcal
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Fat: 38.13g | Prot: 37.95g | Carbs: 190.10g.
Breakfast: Nasi Putih, Telur Asin, Mie Sedaap Mie Goreng. Lunch: Udang Goreng, Perkedel Jagung, Nasi Putih. Dinner: Chia Seed, Jeruk Keprok (Jeruk Mandarin), Buah Naga, Herbalife F1 Shake Mix Dutch Chocolate, Maestro Mayonais Kurang Lemak. more...
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Losing 2.0 kg a Week
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kadina.reg's Weight History
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