Weigh In record (no journal entry) for 15 November 2013
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1531 kcal
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Fat: 55.37g | Prot: 93.09g | Carbs: 165.68g.
Breakfast: Café com Açúcar. Lunch: Danone Danoninho Potão, Antarctica Guaraná Zero (Lata), Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Médio, Cozido). Dinner: Scala Mussarela, Pizza de Atum. Snacks/Other: Açúcar, Café Expresso, Pizza de Queijo de Massa Fina com Vegetais. more...
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Losing 2.1 kg a Week
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Fernanda1982's Weight History
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