Weigh In record (no journal entry) for 20 January 2011
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1062 kcal
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Fat: 81.24g | Prot: 58.48g | Carbs: 29.33g.
Breakfast: coffee, Sweeteners (Splenda Packets, Sucralose), eggs, bacon, mayo, kale, savory cabbage. Lunch: green olives, cheese, chicken, pillars, pesto, cucumber, tomatoe. Dinner: bacon bits, jalapeno ranch, chunky garlic, broccoli, romaine, Marc Angelo Turkey Sausage. Snacks/Other: pillars, Susan Truffle Cheesecake. more...
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steady weight
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phoenix129's Weight History
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