Weigh In record (no journal entry) for 22 February 2021
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54 kg
Lost so far: 11 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1999 kcal
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Fat: 67.28g | Prot: 112.69g | Carbs: 239.94g.
Breakfast: Bubur Kacang Hijau, Tong Garden Crunchy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Cap Cay Kuah, Tempe Goreng Tepung, Santan, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Sinti Bumbu Pecel, Siomay. Dinner: Biokul Yogurt Plain, Tahu Goreng, Bango Kecap Manis, Telur Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Chia Seed, Optimum Nutrition Platinum Hydro Whey. more...
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Gaining 1.4 kg a Week
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