Weigh In record (no journal entry) for 21 February 2021
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57 kg
Lost so far: 21.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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965 kcal
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Fat: 56.61g | Prot: 97.61g | Carbs: 14.28g.
Breakfast: Motilex, Pão de frango. Lunch: Alcatra Grelhada, Maionese caseira temperada, Integralmedica Whey Protein Isolate. Dinner: "Pizza" de muçarela. Snacks/Other: Bombom. more...
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Gaining 0.2 kg a Week
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fmsalotti's Weight History
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