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Fernandanh
Journal
21 Feb 21
Fernandanh's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
55 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 February 2021:
1132 kcal
Fat: 40.69g | Prot: 61.01g | Carbs: 133.38g.
Breakfast:
Nestlé Nutren Senior Sabor Baunilha, Café Brasileiro Café, Philadelphia Cream Cheese Light, Shefa Leite Semidesnatado.
Lunch:
Suco de Limão, Enrolado de Presunto e Queijo.
Dinner:
Contra-filé, Enrolado de Presunto e Queijo.
Snacks/Other:
Ameixa Seca, Keep Light Mousse de Maracujá .
more...
1331 kcal
Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes.
more...
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Fernandanh's Weight History
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