Weigh In record (no journal entry) for 22 February 2021
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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780 kcal
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Fat: 35.26g | Prot: 28.25g | Carbs: 95.22g.
Breakfast: Danish Pastry, Nasi Lemak, Egg Omelet , GaGa Mie Telor A1, Tahu Goreng, Finna Sambal Bawang, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Durian. more...
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Losing 0.4 kg a Week
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Melinda Duma's Weight History
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