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Diary dietku yg sangat santai :))
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1735 kcal
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Fat: 75.14g | Prot: 60.63g | Carbs: 203.84g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, Dua Kelinci Tic Tac, Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Lunch: Kerupuk Makanan Ringan, Soto ceker, Nasi Putih. Dinner: Soto ceker, Buah Naga, Greenfields Original Yogurt. more...
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steady weight
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rithaoktha25's Weight History
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