sunlitsar's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

125.0 kg Lost so far: 4.7 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1872 kcal

Fat: 43.85g | Prot: 97.51g | Carbs: 263.20g. Breakfast: Tim Hortons Plain Bagel, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Starbucks Chocolate Chip Cookie. Dinner: Betty Crocker Hamburger Helper Beef Noodle, Sobeys Extra Lean Ground Beef, Première Moisson French Baguette. more...

831 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

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sunlitsar's Journal, 21 Feb 21

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sunlitsar's Weight History