Weigh In record (no journal entry) for 20 January 2011
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1086 kcal
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Fat: 42.55g | Prot: 70.64g | Carbs: 105.27g.
Breakfast: quaker dipps, ferrero, Carnation evapourated milk, porridge, Freshly Brewed Tea with Milk. Dinner: Ketchup, Baked or Broiled Fish, Potato French Fries. Snacks/Other: Source 0% Yogurt. more...
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Losing 0.8 kg a Week
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pmcconne's Weight History
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