Weigh In record (no journal entry) for 21 February 2021
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115.0 kg
Lost so far: 5.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1512 kcal
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Fat: 72.99g | Prot: 75.51g | Carbs: 153.38g.
Breakfast: Mushrooms, Tea (Brewed), Poached Egg, Great Value Whole Wheat English Muffin. Dinner: Cooked Broccoli (from Fresh), Quality Meats Pork Cottage Roll, Mashed Potato made with Milk (from Fresh), Tea (Brewed). Snacks/Other: Yoplait Source 0% Yogurt, Tea (Brewed), Apple Fritter, Honeycrisp Apples. more...
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Losing 0.5 kg a Week
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lwalsh59's Weight History
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