navjot.pathak's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

63.0 kg Lost so far: 1.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1221 kcal

Fat: 57.06g | Prot: 64.25g | Carbs: 116.87g. Breakfast: Burnbrae Farms Simply Egg Whites Free Run, Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee, Peanut Butter. Lunch: Thai Express Tofu Pad Thai. Dinner: Thai Express Tofu Pad Thai. Snacks/Other: President's Choice Dark Chocolate. more...

1930 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...

Losing 3.2 kg a Week

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navjot.pathak's Journal, 21 Feb 21

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navjot.pathak's Weight History