Weigh In record (no journal entry) for 21 February 2021
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54.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2001 kcal
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Fat: 80.38g | Prot: 64.14g | Carbs: 254.05g.
Lunch: Danone Yogur Sabor Macedonia, DIA Rodaja de Merluza Rebozada, Prima Ketchup Clásico , Patatas Fritas. Dinner: Monster Energy Ultra, Philadelphia Philadelphia , Mercadona Panecillos, Pechuga de Pavo, Carrefour Discount Guisantes Muy Finos, Aceite de Girasol, Ajo, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Hacendado Caocream (11g), Hacendado Chocolate Blanco, Hacendado Helado de Limón, Philadelphia Philadelphia , Mercadona Panecillos, Mantecado. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cooking - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lucifernandezzzzzzzz's Weight History
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