lovetolove44's Journal, 15 Nov 13

Weigh In record (no journal entry) for 15 November 2013

179.6 kg Lost so far: 1.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2013:

362 kcal

Fat: 23.32g | Prot: 32.97g | Carbs: 3.26g. Breakfast: Lettuce, Roasted Broiled or Baked Chicken Wing, Lettuce. more...

5507 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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lovetolove44's Weight History