Weigh In record (no journal entry) for 21 February 2021
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1359 kcal
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Fat: 58.58g | Prot: 102.26g | Carbs: 102.81g.
Breakfast: Rosół. Lunch: Szarlotka z Kruchym Ciastem. Dinner: Kapust Kiszona lub Kwaszona, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte). more...
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Losing 2.5 kg a Week
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