Weigh In record (no journal entry) for 21 February 2021
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81.4 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1432 kcal
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Fat: 69.95g | Prot: 75.82g | Carbs: 138.05g.
Breakfast: Tzatziki, ICA Handskalade Stora Räkor i Lake, Havregrynsgröt, Önos Äppelmos Lågkalori, Arla Mellanmjölk 1,5%, Wasa Frukost, Bregott Bregott Ekologisk, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Tzatziki, ICA Handskalade Stora Räkor i Lake, ICA Asia Sötsur Sås, Risberg Kimchi. Dinner: Scan Svensk Schnitzel, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Tzatziki, Friggs Majskaka Grill, ICA Asia Sötsur Sås, Chorizos, ICA Basic Chicken Nuggets. more...
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Losing 0.6 kg a Week
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Linda Söt's Weight History
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