Weigh In record (no journal entry) for 21 February 2021
|
71.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1545 kcal
|
Fat: 60.19g | Prot: 184.08g | Carbs: 63.65g.
Breakfast: Água. Lunch: Nature's Heart Pure Red, Sal Marinho, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Abacate, Contra-filé Grelhado. Dinner: Evolution Nutrition Iso Hidro Whey, Kobber Granola de Cereais, Nestlé Iogurte Natural Integral. Snacks/Other: Evolution Nutrition Iso Hidro Whey, Yoki Milho de Pipoca Premium, Dolce Gusto Café Au Lait Desnatado. more...
|
|
2879 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiana.maria's Weight History
|