Weigh In record (no journal entry) for 21 February 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2316 kcal
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Fat: 151.77g | Prot: 163.99g | Carbs: 63.52g.
Breakfast: Ovo, Tomates Cereja, Carne de Vaca Picada (80% Magra / 20% de Gordura). Lunch: Castanhas-do-Pará, Castanha de Caju Castanha de Caju Natural, J. D. Gross Chocolate 85%, Cebolas, Couve Coração , Pimentos Verdes, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Kiwi, Goiaba, J. D. Gross Chocolate 85%, Pingo Doce Farinha de Linhaça, Pingo Doce Peito de Peru Fatiado, Continente Queijo Flamengo Fatias, Ovo. Snacks/Other: Castanha de Caju Castanha de Caju Natural, J. D. Gross Chocolate 85%. more...
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1857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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