Weigh In record (no journal entry) for 21 February 2021
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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478 kcal
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Fat: 29.05g | Prot: 21.43g | Carbs: 35.64g.
Breakfast: Doce, Crepioca, Pingo Doce Leite Meio Gordo. Snacks/Other: Bolo de Coco Low Carb. more...
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Losing 0.4 kg a Week
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Rutefer1972's Weight History
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