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Bez wc
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69.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1765 kcal
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Fat: 48.89g | Prot: 145.06g | Carbs: 174.93g.
Breakfast: Sugar, Soy Milk , Valsoia Almond Milk. Lunch: Frozen Strawberries, Nākotne Jubilāra Karbonāde, Rimi Rīsu Pārslas, Phd Plant Protein, Nutego Zemesriekstu Sviests Krēmīgais, Balticovo Olas, Balticovo Olu Baltums, Liepkalni Sevišķā Rupjmaize. Dinner: Fudo Sweet Chili Sauce , Mili Kuku Corn Cakes, Valdo Rīsi Parboiled, Daucy Brokoļi, Chicken Fillet, Albano Grappesed Oil. Snacks/Other: Sunwarrior Collagen. more...
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Gaining 2.8 kg a Week
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Kreizy1994's Weight History
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