Weigh In record (no journal entry) for 21 February 2021
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88.7 kg
Lost so far: 14.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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647 kcal
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Fat: 14.39g | Prot: 38.12g | Carbs: 92.99g.
Breakfast: U Miel de Fleurs, Thé Vert, Jus de Citron. Lunch: Oranges, Carrefour Compote Pomme, Taillefine Fromage Blanc 0%, Myrtilles. Dinner: Soupe de Légumes. Snacks/Other: Wasa Wasa Léger, Jambon Frais, Couleurs Vives Amandes Décortiquées. more...
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2501 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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