Weigh In record (no journal entry) for 21 February 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1758 kcal
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Fat: 45.17g | Prot: 84.27g | Carbs: 248.94g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Paneangeli Lievito Vanigliato per Dolci , Banana, Farina d'avena, Ventura Cranberry, Coop Uva Sultanina, BPR Nutrition Burro D’Arachidi, Alpro Latte di Mandorla senza Zuccheri, Sarchio Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Findus Pepite di Merluzzo, Melanzana, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: Valfrutta Cannellini Bio, Patate Dolci, Fage Yogurt Greco Total 0% , Olio Extra Vergine di Oliva. Snacks/Other: Caputo Mandorle Tostate, Miele, Santa Lucia Ricottina Light, Vivi Verde Coop Pane Kamut, Ananas. more...
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1803 kcal
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Exercise:
Cooking - 1 hour, Gym - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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