Weigh In record (no journal entry) for 21 February 2021
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59.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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992 kcal
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Fat: 44.63g | Prot: 19.60g | Carbs: 109.83g.
Breakfast: Munchy's 7 Days Croissant (Caramel Cream Filling). Lunch: Vegetable Soup (Home Recipe), Cooked Egg, Fish Asam Pedas Ikan Tenggiri , Nasi Putih. Snacks/Other: Fried Batter Dipped Banana. more...
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Losing 0.7 kg a Week
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AisyaNadia's Weight History
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