Weigh In record (no journal entry) for 21 February 2021
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66.4 kg
Lost so far: 12.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1278 kcal
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Fat: 52.74g | Prot: 27.99g | Carbs: 171.85g.
Breakfast: УМКК Уфимский Сервелат , Восход Батон Молочный Классический Нарезанный , Красная Цена Булочка Сдобная, Lipton Earl Grey. Lunch: ВкусВилл Булочки Бриошь. Dinner: Фрутоняня Нектар Детский Банан, Яблоко, Вишня и Малина, Lay's Чипсы Рифленые Сметана и Лук. more...
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1688 kcal
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Exercise:
Sexual Activity - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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sitdikowa.azaliya's Weight History
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