Well Fstsecret peeps, I’m very close to my 100lb milestone. In my most recent Nutrition visit I was down 12lbs (over 2 months), however this was the 1st time I’ve lost some muscle mass. My nutritionist said to really treat myself at my 100lb. I decided not to wait, so I hired a personal trainer to guide me in my last 40-ish weight loss. Today way my first session! I pray for the strength to continue!!!! It went very well.
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82.2 kg
Lost so far: 43.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1260 kcal
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Fat: 76.00g | Prot: 60.00g | Carbs: 89.00g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Fairlife 2% Chocolate Milk, Quaker Oatmeal Squares Cinnamon. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Gaining 0.6 kg a Week
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