Weigh In record (no journal entry) for 21 February 2021
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1413 kcal
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Fat: 61.50g | Prot: 102.47g | Carbs: 114.41g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Minyak Wijen, Tempe Goreng, Greenco Jamur Enoki, ABC Saus Tiram, Kikkoman Bulgogi Sauce, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Wortel Dimasak, Telur, Kong Kee Egg Tofu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.6 kg a Week
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dinabian1's Weight History
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