navjot.pathak's Journal, 20 Feb 21

The three new methods that have been working is using the fat tracker app to log my food intake and exercise, running/walking for 30 mins in the evening, and aiming to consume <100 grams of carbs a day.

63.4 kg Lost so far: 1.5 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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933 kcal

Fat: 39.60g | Prot: 57.95g | Carbs: 90.33g.   Breakfast: Decaffeinated Coffee, Reese Peanut Butter Cup. Lunch: Burnbrae Farms Simply Egg Whites Free Run, Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee, Peanut Butter. Dinner: White Rice, Dahl. Snacks/Other: President's Choice Dark Chocolate. more...

1621 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...