lingkar perut 96 lingkar dada 112
senengnya menyusut... pengen beli dumbell deh buat wo dirumah 😭😭 aku nangis bahagia wkwkwk
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1472 kcal
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Fat: 64.33g | Prot: 71.11g | Carbs: 170.56g.
Breakfast: Indomilk Susu Kental Manis, Jagung Rebus, Sarimi Ayam Bawang, Bakmi GM Pangsit Goreng. Lunch: Bimoli Minyak Goreng, Rolade, Mentimun (Kupas), Nasi Goreng Ayam, Bango Kecap Manis, Tempe. Snacks/Other: Kerupuk Makanan Ringan, Donat Dilapisi Coklat. more...
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Gaining 1.1 kg a Week
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ratihlucki's Weight History
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