alinatihranyan's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

64.2 kg Lost so far: 13.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

3679 kcal

Fat: 193.73g | Prot: 155.54g | Carbs: 404.46g. Breakfast: Wog Овсянка с Сухофруктами, Кофе с Молоком. Lunch: Milka Шоколад, Зеленый Чай. Dinner: Пицца с Мясом (Тонкая Корочка). more...

2447 kcal

Exercise: Working - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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alinatihranyan's Journal, 20 Feb 21

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alinatihranyan's Weight History